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HeartSpace – Sound Meditation & Naad Yoga
4. October 2019 @ 17:00 - 18:00 UTC+2| £5
Free your voice – Create balance between Mind, Body & Soul
Naad Yoga – The Yoga of Sound: Naad Yoga is a deeply transformative process using active listening, singing, breath & rhythm, mantras and mudras.
Through Naad Yoga we can reconnect with our emotions, release stress and trauma and return to a state of inner balance. HeartSpace is an opportunity to disconnect from the stress of everyday life and recharge your mind, body & soul. We are using sound and mantras, simple meditation and breathing techniques and out natural voice.